Yoga For
Maternal Well-being

Prenatal Yoga + Labor Support

  • Breath, movement + position changes are essential during pregnancy, labor and childbirth. Prepare your body + mind for the changes and challenges to come with private prenatal yoga + labor support education. Sessions will help you feel safe, confident + in tune with your body, partner + baby to aid you in a more satisfying birth experience.

    • 30-min Virtual Intake

    • Three, 60-min Prenatal Yoga Sessions

    • Two, 75-min Partner Yoga + Comfort Measure Education Sessions

  • Commit to your maternal well-being + begin prioritizing self-care with guided yoga doula support throughout pregnancy and the year following birth. Preparing your body + mind prenatally can also encourage positive birth outcomes. Gift yourself, or another mother, presence, accountability + support so you (or she) can transition into motherhood with grace.

    $400 Investment | 20% discount when combined with Postpartum Yoga + Healing

    If additional sessions are desired, a pay per session rate of $80 is offered on all other follow up sessions.

Postpartum Yoga + Healing

  • The care you receive during the fourth trimester is vital to your healing + ability to thrive as a mother. My guided postpartum support will help you begin to recover from pregnancy + birth, offer space for you to rediscover + tend to your needs, and help you feel rested + regulated so that you may find more ease + joy in motherhood.

    • 30-min Virtual Intake

    • Two, 75-min Restorative Yoga Sessions

    • Three, 60-min Postpartum Yoga Sessions

  • Commit to your maternal well-being + begin prioritizing self-care with guided yoga doula support throughout pregnancy and the year following birth. It can be challenging to dedicate time for yourself as you adapt to motherhood. Gift yourself, or another mother, presence, accountability + support so you (or she) can transition into motherhood with grace.

    $400 Investment | 20% discount when combined with Prenatal Yoga + Labor Support

    If additional sessions are desired, a pay per session rate of $75 is offered on all other follow up sessions.

Yoga for Motherhood

  • Support + Self care are essential to reclaim + rediscover who we are after birth. And yet, as caregivers we often put our own needs aside to support the growth and well-being of our loved ones.

    This offering is for any mother, at any age, who is feeling disconnected + depleted. Using a yoga therapy approach, we will consider all aspects of your well-being and work together to explore ways yoga can help you thrive physically + emotionally.

    • One, 90-minute Consultation + Orienting Yoga Practice

    • Four, 75-min Personalized Yoga Sessions exploring āsana (yoga poses), prānāyāma (breathing practices), rehabilitation exercises + mindfulness tools in an application uniquely designed for you. All sessions also conclude with restorative yoga for deep rest.

    • A curated home yoga practice based on your unique needs

  • It's never too late to begin to prioritize your maternal well-being. Gift yourself, or another mother, presence, accountability + customized support so you (or she) can thrive and find joy in motherhood.

    $400 Investment

    If additional sessions are desired, a pay per session rate of $75 is offered on all other follow up sessions.

Get the support you need + deserve.

Connect with me here and we can schedule a 20-min Consultation Call to discuss your needs + ensure I can help.
I look forward to meeting with you!