When we forget who we are or what we need, yoga helps us remember.

Yoga is not just exercise. It is a holistic philosophy and practice that can reveal & transform our most deeply rooted habits, making room for more joy, clarity and ease in every day life.

As a yoga therapist, I create a safe container for you to reflect, explore and evolve. We address your unique needs and health challenges. I take the time to see & listen, and I help you develop a personalize yoga practice to empower you to take action towards improving your own health & wellbeing.

Yoga therapy is a client centered, whole person approach to health & healing.

If you’re curious if yoga therapy can help you, let’s connect! Additional info about yoga therapy can also be found here.

I love forward to meeting you!